Drinking enough water has many benefits, including maintaining a healthy weight. Water is an essential nutrient that our bodies need to function properly. In fact, our bodies are made up of approximately 60% water, and every system in the body relies on water to carry...
Aging is a natural process that everyone experiences. While we can’t stop the clock, there are preventive aging strategies that we can implement to help us age gracefully and stay healthy. In this article, we’ll explore some of these strategies and provide...
Sleep is an essential part of our overall health and well-being. It’s crucial for our physical health, mental health, and overall quality of life. However, studies have shown that many Americans are not getting enough sleep, and it’s affecting our health...
Spring is here! But for millions of Americans, this brings not only the beautiful sights of nature, but seasonal allergies. Although these cannot generally be “cured”, there are steps that can be taken to reduce your suffering from such allergies. What is it about...
Why are Doctor Visits so Rushed? In recent years, physicians have had to grapple with a seemingly insurmountable challenge: a large number of patients to see each day, and not enough hours in the day to take the time to discuss everything that each patient needs....
